Stryke is a fight dance fitness workout combining mixed martial arts and hip-hop dance. Incorporating a custom designed, made in the U.S.A., patent-pending ground and pound bag, this fitness program was created for heart pounding fast results. Created by husband & wife team Chris McNally & Erin Mansour, it's designed to prepare fitness professionals to teach choreographed fight dance routines. In our certification, we cover all of the essential movements for fighting and dance to teach small, medium & large group fitness classes.
In the Charleston Studio or Online. Contact us for options.