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Excited to announce that @erinamansour Erin Mansour & @randjitsu owners of Stryke Fitness are opening up a nutrition club inside of stryke!!!! 💎

@hangloosenutrition and I are honored & humbled to help them build an epic little shake shack to serve their amazing community! 💚

Healthy Charleston take over! 🙏🏼
#letsGrOw
#levelup #inspiration #workout #warriors #iron #sharpen #nutrition #herbalife #shake #delicious #collaboration #team #love #hope #greatminds #brilliant

- 5 AM is Insane Stryke Fitness - So Grateful for all of the Support we are getting at every Class - 910 am Stryke Express, 940 Booty, 530p Dance with Naquan T. Villega and 630p Stryke Fitness
#thursday #thankfulthursday #grateful #faith #walkthewalk #fitness #beautiful #hardwork #discipline #strength #mma #hiphop #brandname #couple #business #entrepreneur #sanitize #clean #sofreshandandsoclean 🍀⚡️👊🏻🔥🥊🤙🏻🌈🍀

- Earn it -Appreciate it - Gain it - Return it - Four very simple principles, but as individuals it can make a profound difference in the lives of others! - It is about the journey and the process not the destination, it is the unknowns that really make life exciting!
#monday #motivation #focus #process #respect #honesty #trust #loyalty #belief #journey #fitness #present #fit #motivationalquotes #motivationmonday #workout #train #beastmode #hard #work #entrepreneur

Thoughtful Thursday! Always enjoyed the #peanuts #gang and all of the #inspirationalquotes they bring. I especially love #snoopy because his wisdom is in his #action not his #words #quotes #thursday #thoughtful #think #silence #hardwork #entrepreneur #early #sunrise #rise #grind #family #love #hope #gain #share #comic #wisdom

HALLOWEEN PARTY TONIGHT
6pm doors open
FREE #PARTY #halloween #fitness #costume #WORKOUT #WORK #warriors #LOVE #BLESSED

“ Life is a dance you learn as you go sometimes you lead sometimes you follow, don’t worry about what you don’t know, life’s a dance we learn as we go!” #dance #leadership #lead #follow #fit #fitness #mondaymotivation #monday #momentum #dancefitness #fight #mma #workout #training #today #work #grind #entrepreneur

Start it Saturday! Start loving what you do or find the love in what you do and happiness will find you. When it is done you will think I should I have done this years ago!!! #saturday #bjj #fight #jiujitsu #wrestling #mma #dreams #pursue #happy #joy #start #hardwork #train #training #doit #nothingisimpossible #noordinarymoments #love #believe #beastmode #fit #fitness

- I declare now that Thrilling Thursday is one if our new Thursday Theme’s - I am putting this challenge out today, find someone, anyone in your day today that you could thrill. - Definition of a thrill is, a good surprise, make someone’s day with a compliment, a small token of appreciation, get creative perhaps it is something more extreme? - Have fun with it! I leave that up to you to decide but if you make it special it will be thrilling for them. * Have a Thrilling Thursday! *

#thursday #thriller #thrilling #today #creative #thankful #fitness #fit #beastmode #october #halloween #go #rise #entrepreneur #nevergiveup #keepgoing #selfless #workout #work #giveaway #challenge #test #mma #fight #strength #training

Warrior Wednesday love it my other favorite day of the week! Get to your workout and stay strong my brothers and sisters! #god #fitness #fit #wednesday #warriors #wisdom #beastmode #fitspo #strongwomen #strong #stay #rise #workout #earnednotgiven #peace #love #faith #hope #mma #fight

- A Moment For Monday! - We Get caught up many times in what we are trying to get to next that we don’t stop and feel the wind on our face while we are trying to get there! - Take a few minutes today and just embrace where you are right now. Love it, be in the moment. - If you don’t know how them reach out to me Chris McNally and I will teach you a way to be. - #Moment #Monday #motivation #hard #journey #beauty #passion #destination #fitness #success #belief #patience #struggle #work #focus #love #grace #god #jesus #travel #peace

- Attitude of Gratitude don’t knock it until you try it! - Thankful Thursday is on like Donkey Kong!
#thursday #thankful #fitness #fit #donkeykong #attitude #gratitude #love #patience #believe #hope #love #grace #grateful #peace #joy #bethere #god #jesus #forgiveness #whatsonyourheart