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Stryke Fitness

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Stryke Fitness

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Stryke Fitness as seen on Sweat Inc on Spike Fight Dance Fitness.png

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Monday Mantra :
Be NICE this week 🖤👇🏻👑💎😔🙌🏿⚡️💋🔥🙏🏻#mondaymotivation #monday #motivation #inspiration #inspo #insta #fit #fitness #fitnessmodel #work #workout #exercise #beast #bleastmode #dance #dancer #fight #strong #coach #hustle #grind #live #love #rise #blessed

We had the opportunity to perform Stryke in Eleuthera, Bahamas at the Pineapple Festival. The crowd was very receptive, and the locals are extremely friendly!

June Schedule....updates:

1. Stryke Camp is now at 6pm on Tuesdays
2. Stryke Praise is now at 4:45 on Wednesday’s.
3. Stryke Express will now be on Wednesdays’ at 6pm. This is a warmup, 8 back to back songs and then a cool down with no minute breaks. The class lasts around 30 minutes.

Guess what ??? It’s my birthday month and we have a TON of events and specials for you.
1. Our JUNE special where you and a friend can join for a month for $22 and have unlimited access to Stryke !!!*** this special is for non member FIRST time Stryke’s only Grab 3 months for $180 with no contract for the summer !!
*** note begins 6/1 and ends 8/31
3. Come out to support our NEW DANCE TEAM and Stryke TEAM at Spoleto as they take the stage and SLAY !!! 4. Our Kids Stryke Camp which is going to be amazing and fun.
The kids will earn a certificate of completion and a receive a shirt. They will be exposed to MMA techniques and dance, and it’s going to be a BLAST !!! 5. Our super sexy Master Class the day after my birthday, so of course we will be celebrating that night too!!!! All I KNOW is JUNE is gonna ROCK !!!! #schedule #june #camp#fit #fitness #kids #dance #workout #love #beast #beastmode #fitnessmotivation #motivation #inspiration #blessed

Coming SOON 👑🖤🙌🏿🙏🏻🔥⚡️🖤🙏🏻👑👯‍♀️💰🙌🏿🔥💋⚡️🐆🦁 #fit #fitness #woman #female #girl #ladies #boss #bossbabe #fitnessmotivation #dance #rise #queens #slay #savage #beast #beastmode #lion #cat #sexy #strong #motivation #inspiration #hot #warm #monday #blessed *choreographer #choreography #chocolate #dancer

I may not know much right now but at least I know that these people kicked Saturday’s ass !!!!!
👑🖤🙌🏿🙏🏻🔥⚡️🖤🙏🏻👑👯‍♀️💰🙌🏿🔥💋⚡️🐆🦁 #fit #fitness #woman #female #girl #ladies #boss #bossbabe #fitnessmotivation #dance #rise #queens #slay #savage #beast #beastmode #lion #cat #sexy #strong #motivation #inspiration #hot #warm #monday #blessed *choreographer #choreography #chocolate #dancer

Two women one night .... worlds collide and erupt as Jenny Broe owner and creator of Dance Lab and Broe Movement and Erin Mansour owner and creator of Stryke Fitness and Stryke Moves collaborate !!!! This is a class that promises to take you on a ride like no other. Both of these women love to empower and inspire while cultivating an environment that fosters passion and fun.
Refreshments, sweat, fun all guaranteed !!!
Don’t wait
Save the date
Xoxo
$20.00 🖤🙏🏻👑👯‍♀️💰🙌🏿🔥💋⚡️🐆🦁 #fit #fitness #woman #female #girl #ladies #boss #bossbabe #fitnessmotivation #dance #rise #queens #slay #savage #beast #beastmode #lion #cat #sexy #strong #motivation #inspiration #hot #warm #monday #blessed *choreographer #choreography #chocolate #dancer

May 🖤⚡️🖤⚡️⚡️⚡️⚡️🖤 Saturday night workshop was a night I won’t forget #schedule #gym#dance #dancer #fit #fitness #fitspo #motivation #inspiration #queen #womenempowerment #sexy #beast #beastmode #rise #powerful #dream #sister #crush #slay #exercise #workout #missy #blessed #sexy#usher

Early AM Stryke class this morning...we offer a 5am class on Tuesdays and Thursdays. There’s still time to get in on our April special, unlimited classes this month for $20.00. Come join us! #fightdance #sweatsexystrong #northcharleston #fitness #5am

SUNDAY SPECIAL :
Link below
You can now get both Master Classes for $30.00!!!
That’s 4 hours of dancing, 3 amazing teachers ( 😘) champagne and strawberries, an amazing workout, and most of all FUN !!!! Saturday, 4/28: 6pm-8pm with Erin Mansour and Naquan Villega

Saturday, 5/11: 6pm-8pm with Erin Mansour and Kershel Anthony

https://strykefitness.memberspace.com/member/plans/381e7869fc