STUDIO CLASSES
STRYKE
fight dance fitness
Stryke is the OG of the fitness family here. A HiIT Style workout that blends MMA, Dance, Bodyweight, and Resistance training all to the most popular songs on the radio right now. You will workout for an hour but it wont ever feel like it because you are having so much fun that time just melts away like the pounds do.
STRYKE XPRESS
X-press is a our 30 minute HIiT workout that is designed to get you all of the benefits of Stryke
in Half the time X-press classes are thirty minutes
but believe me you will definitely get your sweat on!
STRYKE STRETCH
Stryke stretch will take you through a healing but challenging gentle movement class that is designed to release tension while increasing your flexibility and longevity for your fitness journey.
PRIVATE DANCE WORKSHOPS
Whether you know how to Dance or not it, you will have a great fun and energized experience
with the Private Dance PARTY OR CLASS.They can be a choreographed routine or they
will be group Line dancing style workout. Either way you will get
your sweat sexy strong on and have fun.